Jen RizzaFeb 7, 20224 minFinding QuietDo you have those days when you just don’t want to do ANYTHING? I do. They creep in, often when least expected. For many years, I...
Jen RizzaJan 30, 20223 minRestore Innate WellnessTake a moment and think back to when you felt your best. Breathe into how you felt – did you feel alive? Did life feel easier? How did...
Jen RizzaJan 23, 20224 minAll the buzz about 'whole foods'So, we’re not talking about the store (though, it is a personal favorite of mine for their selection of organics, sustainable products...
Jen RizzaJan 19, 20223 minStruggling to Establish New Habits?Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then,...