Do you have those days when you just don’t want to do ANYTHING? I do. They creep in, often when least expected. For many years, I...

Take a moment and think back to when you felt your best. Breathe into how you felt – did you feel alive? Did life feel easier? How did...

So, we’re not talking about the store (though, it is a personal favorite of mine for their selection of organics, sustainable products...

Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then,...

Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...

Hello, and Happy New Year! How’s the first week in 2022 going? Like many of us, you’ve probably set some good, strong intentions,...

In the vein of New Year’s resolutions, many people will consider starting a new diet. There are many different options out there – Whole...

In this week, a suspension of time between the Christmas holiday and the dawn of the New Year, it can be a wonderful time for reflection....

So often, when we think about supporting our bodies for a long and healthy life, we easily land on diet, weight management and exercise. ...

What’s your favorite part of your body? What’s your favorite part of YOU? Is it your smile, or your sharp wit, or perhaps your big...

You know those days when you just feel ‘off?’ When maybe you don’t want to get out of bed? Or feel like bailing on all your commitments...

Right around the corner is the start of the New Year! This always brings a time of great hope – hope for new beginnings, new habits, new...

Life these days is constantly on the go! We often find ourselves caught up in the day's tasks, work demands, social commitments, grocery...

It's that time of the year! The HOLIDAYS!! Do you look forward to this time, starting January 1st? Or does this feel like a time of...

Thanksgiving is perhaps the hardest meal of the year for those with dietary restrictions. I've struggled with this for years as someone...