Fueling Our Desires
That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts...
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Lifestyle Wellness Programs, Reiki Energy Therapy & Yoga
By Jennifer Rizza
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Jen Rizza
- Jul 17, 2022
- 4 min
Embodied Living
Recently, a friend shared with me an observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by...
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Jen Rizza
- Jul 9, 2022
- 4 min
Practicing Grace
When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...
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Jen Rizza
- Jul 3, 2022
- 3 min
Healthy BBQ Favorites - Also Gluten & Dairy Free!
When we think of the Independence Day holiday, as with most holidays, we think of FOOD! And when living with dietary restrictions or...
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Jen Rizza
- Jun 26, 2022
- 3 min
Losing Humanness
The last several days and months have been testing our patience as human beings, particularly in light of recent US government decisions....
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Jen Rizza
- Jun 14, 2022
- 2 min
Tarragon Chicken Summer Salad
Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...
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Jen Rizza
- Jun 5, 2022
- 4 min
Curiosity and Learning
“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...
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Jen Rizza
- May 30, 2022
- 3 min
Nature's Rhythms
There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...
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Jen Rizza
- May 15, 2022
- 3 min
Building Community
‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...
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Jen Rizza
- May 8, 2022
- 1 min
Brunch Quiche - Gluten free & Dairy free
Yes, it’s a thing! This delicious brunch staple is one of my favorites for an elegant brunch. It’s also great for a light lunch or...
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Jen Rizza
- May 3, 2022
- 4 min
Living Fully
Do you ever get somewhere and sense that you have no actual recollection of the steps you took to get there? Maybe this happens while...
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Jen Rizza
- Apr 24, 2022
- 3 min
Let’s Talk SUGAR!
There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...
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Jen Rizza
- Apr 19, 2022
- 4 min
The Edge
Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a...
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Jen Rizza
- Apr 9, 2022
- 3 min
Do Not Disturb
I always love staying at a hotel and placing the ‘Do Not Disturb’ sign on the door. There’s something liberating about politely telling...
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Jen Rizza
- Apr 3, 2022
- 4 min
Mastering Your Mindset
As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...
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Jen Rizza
- Mar 20, 2022
- 4 min
Health Ownership
When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...
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Jen Rizza
- Mar 13, 2022
- 3 min
Calm in the Fire
The news headlines these days are ripe to leave us feeling uncertain about the future and sorrowful for the suffering of others across...
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Jen Rizza
- Mar 6, 2022
- 3 min
The Power of Flowers
Each day, the sun is rising a little sooner and setting a little later, an indicator that winter is slowly wrapping up and the dawn of...
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Jen Rizza
- Feb 26, 2022
- 3 min
The Packaged Goods
In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a...
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Jen Rizza
- Feb 15, 2022
- 2 min
Whole Foods Recipes - Getting Started
From my article on January 23, I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are...
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