That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts...

Recently, a friend shared with me an observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by...

When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...

When we think of the Independence Day holiday, as with most holidays, we think of FOOD! And when living with dietary restrictions or...

The last several days and months have been testing our patience as human beings, particularly in light of recent US government decisions....

Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...

“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...

Yes, it’s a thing! This delicious brunch staple is one of my favorites for an elegant brunch. It’s also great for a light lunch or...

Do you ever get somewhere and sense that you have no actual recollection of the steps you took to get there? Maybe this happens while...

There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a...

I always love staying at a hotel and placing the ‘Do Not Disturb’ sign on the door. There’s something liberating about politely telling...

As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...

When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...

The news headlines these days are ripe to leave us feeling uncertain about the future and sorrowful for the suffering of others across...

Each day, the sun is rising a little sooner and setting a little later, an indicator that winter is slowly wrapping up and the dawn of...

In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a...

From my article on January 23, I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are...