Fueling Our Desires
That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts...
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Lifestyle Wellness Programs, Reiki Energy Therapy & Yoga
By Jennifer Rizza
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Jen Rizza
Jul 17, 20224 min
Embodied Living
Recently, a friend shared with me an observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by...
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Jen Rizza
Jul 9, 20224 min
Practicing Grace
When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...
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Jen Rizza
Jul 3, 20223 min
Healthy BBQ Favorites - Also Gluten & Dairy Free!
When we think of the Independence Day holiday, as with most holidays, we think of FOOD! And when living with dietary restrictions or...
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Jen Rizza
Jun 26, 20223 min
Losing Humanness
The last several days and months have been testing our patience as human beings, particularly in light of recent US government decisions....
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Jen Rizza
Jun 14, 20222 min
Tarragon Chicken Summer Salad
Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...
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Jen Rizza
Jun 5, 20224 min
Curiosity and Learning
“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...
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Jen Rizza
May 30, 20223 min
Nature's Rhythms
There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...
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Jen Rizza
May 15, 20223 min
Building Community
‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...
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Jen Rizza
May 8, 20221 min
Brunch Quiche - Gluten free & Dairy free
Yes, it’s a thing! This delicious brunch staple is one of my favorites for an elegant brunch. It’s also great for a light lunch or...
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Jen Rizza
May 3, 20224 min
Living Fully
Do you ever get somewhere and sense that you have no actual recollection of the steps you took to get there? Maybe this happens while...
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Jen Rizza
Apr 24, 20223 min
Let’s Talk SUGAR!
There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...
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Jen Rizza
Apr 19, 20224 min
The Edge
Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a...
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Jen Rizza
Apr 9, 20223 min
Do Not Disturb
I always love staying at a hotel and placing the ‘Do Not Disturb’ sign on the door. There’s something liberating about politely telling...
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Jen Rizza
Apr 3, 20224 min
Mastering Your Mindset
As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...
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Jen Rizza
Mar 20, 20224 min
Health Ownership
When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...
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Jen Rizza
Mar 13, 20223 min
Calm in the Fire
The news headlines these days are ripe to leave us feeling uncertain about the future and sorrowful for the suffering of others across...
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Jen Rizza
Mar 6, 20223 min
The Power of Flowers
Each day, the sun is rising a little sooner and setting a little later, an indicator that winter is slowly wrapping up and the dawn of...
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Jen Rizza
Feb 26, 20223 min
The Packaged Goods
In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a...
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Jen Rizza
Feb 15, 20222 min
Whole Foods Recipes - Getting Started
From my article on January 23, I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are...
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