As we shift into the new year ahead, I invite you to take a moment to reflect with me (guided prompts below) - to pause and hold gratitude, take stock and set purposeful intentions. This can be a powerful practice to come into flow with the energy you want to carry ahead with you. The close of the year invites opportunity to reflect on all the past year has brought to light - learnings, challenges, adventures, joy, sorrow, and everything in-between. I invite you to take a mom

When we think of the Independence Day holiday, as with most holidays, we think of FOOD! And when living with dietary restrictions or allergies, it can feel overwhelming to think ‘what will I eat?’ at your favorite cookout. The great news….there are some really simple modifications to ensure you can enjoy those classic BBQ dishes, while feeling confident that you can stick within your dietary needs. · Starter appetizer : sub out a cheese board for a fresh avocado salsa

In this week, a suspension of time between the Christmas holiday and the dawn of the New Year, it can be a wonderful time for reflection. For some, the last few days have been a flurry of activity with family, dinners, gifts and cheer. For others, the last few days have been challenging, with work commitments, time feeling scarce, or hearts longing to be with loved ones. Regardless of our circumstance, when we take a pause to look at the past year, there are certainly mome

Right around the corner is the start of the New Year! This always brings a time of great hope – hope for new beginnings, new habits, new possibilities, and new resolutions. With such positive energy behind our intentions, we set out with resolutions to do things differently in the new year, and we feel confident to achieve our goals. As time passes, our goals tend to feel farther and farther away from being realized. Part of the reason this happens is that the energy we h

It's that time of the year! The HOLIDAYS!! Do you look forward to this time, starting January 1st? Or does this feel like a time of...

Thanksgiving is perhaps the hardest meal of the year for those with dietary restrictions. I've struggled with this for years as someone with gluten and dairy allergies. Yet, with a little creativity, your traditional holiday meals can be just as delicious as you may remember!! Follow your favorite recipes, and use some of my favorite holiday 'swaps,' below. Turkey Preparation: A good organic free range turkey is the start of your delicious meal! Instead of a traditional br