That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts...

Recently, a friend shared with me an observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by...

When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...

Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...

“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...

There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a...

I always love staying at a hotel and placing the ‘Do Not Disturb’ sign on the door. There’s something liberating about politely telling...

As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...

When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...

Each day, the sun is rising a little sooner and setting a little later, an indicator that winter is slowly wrapping up and the dawn of...

In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a...

From my article on January 23, I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are...

Take a moment and think back to when you felt your best. Breathe into how you felt – did you feel alive? Did life feel easier? How did...

So, we’re not talking about the store (though, it is a personal favorite of mine for their selection of organics, sustainable products...

Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...

In the vein of New Year’s resolutions, many people will consider starting a new diet. There are many different options out there – Whole...

So often, when we think about supporting our bodies for a long and healthy life, we easily land on diet, weight management and exercise. ...