Pause and Step Back... You'll Thank Yourself

Translation: Take a step back to reflect so you're in a better position to jump forward

This has rung very true for me lately. And it's been helpful to frame this particular moment in my life in this light - that taking time to step back, to recalibrate, will give me space to see more clearly for what comes next. Within this, it's felt like a permission to soften, to turn inward and yield. What comes next is always unknown, but in taking time to stop forcing (hello, control issues, what?!?), I'm opening space to allow for what will unfold. And that feels like take a deep breath in....and out....

~ Always remember to breathe! A lot can change in the space of a single breath ~ Jen Rizza

Therapeutic Yoga Teacher | Reiki Master | Wellness Advocate | Founder of Newtown Wellness Collective, Sandy Hook, CT