Coming Into Flow in the New Year

As we shift into the new year ahead, I invite you to take a moment to reflect with me (guided prompts below) - to pause and hold gratitude, take stock and set purposeful intentions. This can be a powerful practice to come into flow with the energy you want to carry ahead with you.

The close of the year invites opportunity to reflect on all the past year has brought to light - learnings, challenges, adventures, joy, sorrow, and everything in-between. I invite you to take a moment to pause:

REFLECTION:

• What surprised me in this last year? How did I grow, through ease and through difficulty?

• What am I grateful for over this past year?

• Is there anything I'd like to leave behind, energetically, physically, emotionally, spiritually?

• What possibility for new beginnings can I open by releasing what I no longer need in the new year?

• What purposeful intention (perhaps a single word or phrase) would I like to guide me through the new year?

Take a deep breath. Feel the gifts of the past year, the strength you carried through challenges, and come home within. You did that!! And now you’re ready to step forward with purpose and hope. Trust what will come - THAT is the most powerful of gifts you can hold!

~ With many wishes for blessings in the new year ahead ~ in loving kindness ~ Jen