In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a constraint, we can often be drawn to prepared foods, yet feel concerned about what we’re eating . There’s a lot of buzz in the health world about not eating packaged foods - and for good reason! So many of the processed and packaged foods in the stores are laden with chemicals disguised as food (and some are not-so-disguised…). Thankfully, there

From my article "All the buzz about 'whole foods'," I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are giving our bodies natural nourishment, full of macro- and micro-nutrients, all of which contribute to the complex functions of life within us. At the end of the article, you will find the breakdown of all the health benefits for each food featured here. I hope you’ll play with whole food cooking on your own! Your body and

What’s your favorite part of your body? What’s your favorite part of YOU ? Is it your smile, or your sharp wit, or perhaps your big heart, or your prettily painted toenails? No matter which part of yourself you love, the key here is that you DO love that part of yourself! Congratulations!! Finding the parts of yourself that bring you joy, which make you feel confident and give you light in your life is so very important to nourishing your mind, body and soul with love.