Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh tarragon, this meal is a quick lunch or dinner to satiate your appetite and your senses! I first made this recipe when a friend was following Whole 30 and wanted a simple lunch option for her bachelorette crew - everyone LOVED it! This recipe calls for Ras el Hanout, a traditional North African spice blend which includes cardamom, cinnamon, clov

From my article "All the buzz about 'whole foods'," I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are giving our bodies natural nourishment, full of macro- and micro-nutrients, all of which contribute to the complex functions of life within us. At the end of the article, you will find the breakdown of all the health benefits for each food featured here. I hope you’ll play with whole food cooking on your own! Your body and