Take a moment and think back to when you felt your best. Breathe into how you felt – did you feel alive? Did life feel easier? How did you feel when you weren’t weighed down by worries or deadlines or commitments? Were you counting calories or counting stars? What was your overall sense - were you happy? Joyful? Peaceful? Taking this reflective moment reconnects you with your inner self, regaining perspective of how you felt when you were thriving. This moment is (like