When you visit your doctor, are you owning your role in your own health care ? Many people don’t speak up with their doctor. There’s a general belief (and rightly so) that doctors are the experts and so we unquestioningly follow their direction. We entrust our care to doctors because they have studied extensively, and they know things we don’t. Yet there is only one person who truly, intimately knows your body – YOU! The body shares information in many nuanced ways which

From my article "All the buzz about 'whole foods'," I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are giving our bodies natural nourishment, full of macro- and micro-nutrients, all of which contribute to the complex functions of life within us. At the end of the article, you will find the breakdown of all the health benefits for each food featured here. I hope you’ll play with whole food cooking on your own! Your body and