That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts...

Recently, a friend shared with me an observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by...

Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...

“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...

When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...