When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...

Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...

“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...

There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...

I always love staying at a hotel and placing the ‘Do Not Disturb’ sign on the door. There’s something liberating about politely telling...

When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...

In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a...

From my article on January 23, I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are...

Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...

In the vein of New Year’s resolutions, many people will consider starting a new diet. There are many different options out there – Whole...