Practicing Grace
When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...
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Lifestyle Wellness Programs, Reiki Energy Therapy & Yoga
By Jennifer Rizza
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Jen Rizza
Jun 14, 20222 min
Tarragon Chicken Summer Salad
Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh...
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Jen Rizza
Jun 5, 20224 min
Curiosity and Learning
“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s...
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Jen Rizza
Apr 24, 20223 min
Let’s Talk SUGAR!
There are many diet and health advice tips out there. It’s hard to keep track of what’s a fad or fading… If there’s ONE thing that you...
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Jen Rizza
Apr 9, 20223 min
Do Not Disturb
I always love staying at a hotel and placing the ‘Do Not Disturb’ sign on the door. There’s something liberating about politely telling...
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Jen Rizza
Mar 20, 20224 min
Health Ownership
When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. There’s a...
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Jen Rizza
Feb 26, 20223 min
The Packaged Goods
In our modern lives, sometimes it's not practical to cook, because let’s be honest, who always has time for that? When time is a...
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Jen Rizza
Feb 15, 20222 min
Whole Foods Recipes - Getting Started
From my article on January 23, I shared a few meal suggestions to explore eating whole foods. When we eat foods from the earth, we are...
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Jen Rizza
Jan 9, 20223 min
Daily Ritual
Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...
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Jen Rizza
Dec 31, 20213 min
Diet Schmeyit
In the vein of New Year’s resolutions, many people will consider starting a new diet. There are many different options out there – Whole...
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