Summer breathes in new life and lightness for the spirit and appetite! With the delicious blend of blueberries, almonds and fresh tarragon, this meal is a quick lunch or dinner to satiate your appetite and your senses! I first made this recipe when a friend was following Whole 30 and wanted a simple lunch option for her bachelorette crew - everyone LOVED it! This recipe calls for Ras el Hanout, a traditional North African spice blend which includes cardamom, cinnamon, clov

So, we’re not talking about the store (though, it is a personal favorite of mine for their selection of organics, sustainable products and focus on overall wellness). Rather, let’s start with what are whole foods? The easiest way to remember is that these are the foods that look like they do in nature - vegetables, fruits, unprocessed meats, unrefined whole grains, nuts and seeds. Eating whole foods gives you a clean and balanced diet, and the opportunity to get the maxi