So, we’re not talking about the store (though, it is a personal favorite of mine for their selection of organics, sustainable products and focus on overall wellness). Rather, let’s start with what are whole foods? The easiest way to remember is that these are the foods that look like they do in nature - vegetables, fruits, unprocessed meats, unrefined whole grains, nuts and seeds. Eating whole foods gives you a clean and balanced diet, and the opportunity to get the maxi