Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a wellness buzzword. First, it’s important to understand what the ‘edge’ is and isn’t. The edge is that place of discomfort, the place where you feel drawn to explore the unknown about yourself because it’s intriguing and pushes you to challenge your beliefs and limits (about yourself and about life). The edge is not a place to live on adren

As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and want, or are you open, accepting and curious? There are two common mindsets associated with these feelings: scarcity and abundance. For many of us, our overall perception of life and whether we have available resources was instilled in our youth. We either grew up with a sense of lack, constantly yearning for something, or we felt we had the