That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts and project good things happening, we call in this energy and ask the Universe to bring us more. The same is true of negative thoughts. If we hold space for doubt, worry, the ‘worst’ which could happen, we give life and energy to those outcomes and subconsciously, we are inviting them to happen. Once we realize the weight of our intentions,

As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and want, or are you open, accepting and curious? There are two common mindsets associated with these feelings: scarcity and abundance. For many of us, our overall perception of life and whether we have available resources was instilled in our youth. We either grew up with a sense of lack, constantly yearning for something, or we felt we had the

What’s your favorite part of your body? What’s your favorite part of YOU? Is it your smile, or your sharp wit, or perhaps your big heart, or your prettily painted toenails? No matter which part of yourself you love, the key here is that you DO love that part of yourself! Congratulations!! Finding the parts of yourself that bring you joy, which make you feel confident and give you light in your life is so very important to nourishing your mind, body and soul with love. On