That into which we breathe life, grows . This is especially true for positive and negative mindsets. When we foster positive thoughts and project good things happening, we call in this energy and ask the Universe to bring us more. The same is true of negative thoughts. If we hold space for doubt, worry, the ‘worst’ which could happen, we give life and energy to those outcomes and subconsciously, we are inviting them to happen. Once we realize the weight of our intentions

When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical acceptance*. We are meeting ourselves and anything around us exactly where we are, for how we are, without judgment and without expectation. Practicing grace can be a new way of living for some of us. Quite often, we are ingrained with a mindset of ‘being the best’ or striving to be ‘perfect or nothing at all.’ These are extremely limi

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a wellness buzzword. First, it’s important to understand what the ‘edge’ is and isn’t. The edge is that place of discomfort, the place where you feel drawn to explore the unknown about yourself because it’s intriguing and pushes you to challenge your beliefs and limits (about yourself and about life). The edge is not a place to live on adre