There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic lives, with everything we would need available for our basic survival. Plants for food or healing, animals for companionship or food, wood for structures or fire, water in the streams for hydrating or cleansing, oxygen in the air for vital breath and eventually land for agriculture and stone and ore for reinforced structures or self-protec

If you're in the midst of changing your eating or lifestyle habits, I’d like to offer some healthy living tips, below, to keep you on track for your goals! For those who read my Diet Schmeyit article, this last week has been a time to experiment with drinking more water, reducing packaged foods and bringing gentle movement into your routine. Are you ready to add more? Here are some new ideas to explore as you continue with your healthy living transformation: 1. Sleep!