As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and want, or are you open, accepting and curious? There are two common mindsets associated with these feelings: scarcity and abundance. For many of us, our overall perception of life and whether we have available resources was instilled in our youth. We either grew up with a sense of lack, constantly yearning for something, or we felt we had th

Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then, you’re fully engaged by putting new habits into practice. You probably start experiencing progress. Awesome!! At some point though, perhaps anxiety sets in, feeling like the new habit becomes too hard, or you sense you may not achieve your goal. If you’re like me, you find yourself in a downward spiral to abandon hope, spurred by self-doubt t