“We can learn nothing except by going from the known to the unknown.” ~ Claude Bernard When we think about learning something new, it’s easy to forget we first started in a place of unknowing. Perhaps there was something that sparked interest, leading to discovery, or perhaps learning came through overcoming challenge. Regardless of the reason for learning something new, there is a deep beauty and wisdom gleaned from recognizing we must first accept there is something we d

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, let’s talk a bit about why the ‘edge’ is a wellness buzzword. First, it’s important to understand what the ‘edge’ is and isn’t. The edge is that place of discomfort, the place where you feel drawn to explore the unknown about yourself because it’s intriguing and pushes you to challenge your beliefs and limits (about yourself and about life). The edge is not a place to live on adre