As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and want, or are you open, accepting and curious? There are two common mindsets associated with these feelings: scarcity and abundance. For many of us, our overall perception of life and whether we have available resources was instilled in our youth. We either grew up with a sense of lack, constantly yearning for something, or we felt we had th

So often, when we think about supporting our bodies for a long and healthy life, we easily land on diet, weight management and exercise. It’s just that easy, right?? Beyond these typical areas, something that can be overlooked is brain health . Controlling all functions in our bodies, the brain is an essential component of our longevity. With even a small about of brain deterioration, which is common through aging, the risks for compromised health later in life increase.