Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then, you’re fully engaged by putting new habits into practice. You probably start experiencing progress. Awesome!! At some point though, perhaps anxiety sets in, feeling like the new habit becomes too hard, or you sense you may not achieve your goal. If you’re like me, you find yourself in a downward spiral to abandon hope, spurred by self-doubt t

If you're in the midst of changing your eating or lifestyle habits, I’d like to offer some healthy living tips, below, to keep you on track for your goals! For those who read my Diet Schmeyit article, this last week has been a time to experiment with drinking more water, reducing packaged foods and bringing gentle movement into your routine. Are you ready to add more? Here are some new ideas to explore as you continue with your healthy living transformation: 1. Sleep!