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Jennifer Rizza

Restorative Wellness Guide,
Reiki Master Teacher,
RYT - Yoga Teacher,
Wellness Program Facilitator

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Restorative · /rəˈstôrədiv/
having the ability to restore health, strength, or a feeling of well-being


Wellness · /ˈwelnəs/
state of being in good health


What if I told you that YOUR optimal wellness is already within you....and that you simply need to get reacquainted with it?


Do you feel like you've lost your way?  Do you even recognize yourself, your TRUE self, in the mirror?  Perhaps the words you speak sound foreign to you.  How many months, years, decades(?) have you yearned for more, more than anything money could buy, more than anything you can find out in the world? 

If you can relate to any of this, then you are in the right place!  Because deep inside, beneath layers of expectations and years of habits and beliefs, is still your beautiful soul, crying ‘rescue me.’ ​Let me guide you through a journey of rediscovery, where we will explore ways to restore the most essential part of your life: YOU!

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What is Restorative Wellness?

Rock Cairn Guide for Life

Everyone has wellness within, and over time and the rigors of daily life, we become disconnected from our health, spirituality, relationships, diet, fitness and joy.  It is my honor to support you restoring your life to harmony, exploring the many different dimensions which are intricately connected and woven together. 

We truly are the sum of our parts.

Inherently, when we talk about our wellness, we talk about our health.  But health – your diet, physical activity and living without illness or injury - is only part of your overall whole wellness.  What if you started looking at your overall wellness as more than just the foods you eat and the exercise you log, and included the quality of your relationships and sleep, your career satisfaction, and your spiritual connection? 



Start Your Journey to living with greater meaning, purpose and joy

~ Cultivate Your Purpose ~

Learn to tap into your flow state and increase satisfaction in your life.  Join Jen's on-line self-paced personal discovery program to tap into and grow your potential!

Jen offers you a journey to uncover greater meaning in your life.  In the first section, Unrooting, you'll become clear on what being in flow looks like for you and how to reconnect more quickly when you lose it. 

Through teachings, guided meditations, worksheets, personal reflection and 1:1 mentoring, you'll explore limiting beliefs and release the story that holds you back from living in your purpose.  Somatic practices further support you embodying what you're learning, ingraining new ways of being across body, mind and spirit.


Once having unrooted old patterns, join Jen in the second section, Sowing, where you'll plant new intentions and lay foundations for continued growth.  The three-part program concludes with Thriving, a  nurturing space to develop your vision and your tools to excel in life. 


Enroll in Unrooting today and start cultivating your life of purpose!

Sowing opens in June 2024.  Thriving opens in August 2024.

Each of the 3 programs are designed as a 6-week curriculum, one building upon the other, guiding you to cultivate your most satisfied life.

Cultivate Possibility in Life
Reiki Treatment

Balance Your Energies
With a Reiki Session

Feeling Lethargic, Worn Down, 'Off,' or Like Your Energy Is Blocked or Stagnant?

Throughout your life, you unknowingly store trauma, stress, and unresolved feelings within your body and energy fields, leaving interrupted and incongruent energy flows in your body.  With Reiki, these flows can be accessed and redirected, restoring energetic balance throughout your body and your natural energy centers, your chakras.  When aligned and moving energetically free, you feel refreshed and revitalized, lighter and more vibrant.  Reiki is a powerful conduit to create space and opportunity in support of the body's ongoing natural healing.

Join Jen and
Learn Reiki

Restore your wellness by reconnecting with your Divine

Inner Being and healing from the inside out

Through Reiki, you can learn to come into greater energetic balance physically, emotionally, mentally and spiritually.  Reiki connects you with Universal Life Force energy, the origins of life and the web of interconnectivity from the cosmos to the microcosms.  As a human, you are the vessel between this divine energy and the grounding presence of Earth.  Within, you possess the ability to support your healing and Reiki becomes an energetic tool to realign body, mind and spirit.

Study with Jen and fellow Reiki Master, Tracy Mignone, to learn how using Reiki and its supportive energy can restore you to

your optimal state of wellbeing.

Classes are held at Newtown Wellness Collective.

Level I ~ May 11 (1 day)

Level II ~ date TBD (2 days)

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Restorative Wellness Practice


Subscribe HERE For Community Programs and Updates, New Wellness Blog Articles, Yoga News and More....with Newtown Wellness Collective

Meet Jen Rizza

Hummingbird & Dragonfly Restorative Wellness is brought to you

by Jennifer Rizza. ​


Jen is passionate about helping clients restore wellness and regain balance for all parts of their lives.  She began her own spiritual and wellness journey over 10 years ago, and recently relocated to Newtown, CT to be closer to her family.  As her guiding principle, Jen engages her clients to reconnect with their innate wellness, uncovering health beneath deeply rooted habits and beliefs which guide decisions for all parts of their lives. 

Jen is a certified Reiki Master Teacher, having received her Reiki attunements with Juniper Moon Healing Arts in Boulder, Colorado.  She is an IAHC certified integrative nutrition and health coach, completing her studies with the Institute for Integrative Nutrition, based in New York City.  Jen has additionally attained RYT-200 yoga teacher certification with Modern Hatha School of Yoga in Newtown, Connecticut as well as a supplemental 50-hour Restorative & Yin Yoga specialization.​  She is currently studying Energy Medicine Yoga with Lauren Walker and will complete a Shamanic Reiki Master program later this year.

Jen Rizza, Founder of Newtown Wellness Collective

Client Testimonials

For my first ever reiki session, Jen was excellent in guiding me on what to expect and making me feel very comfortable. Her calming presence immediately made me feel safe and relaxed. Her energy work gave me a great sense of peace for the duration and afterward I felt very grounded and tranquil. She provided feedback right away of what she found while working with my energy. A wonderful experience that I look forward to repeating!

Melissa Kascak

Working with Jen has had profound impacts on my life.  I am feeling lighter and the most revitalized I've felt in a very long time.  With the small changes she's explored with me, I've modified how I currently eat and I'm making different, more-health-conscious decisions overall.  I've lost weight and I have more energy, and I look forward to exercise instead of it being another burden.  My kids are also loving the small changes we've made in our house to be more health-focused.

Lisa Jackson

I had no prior experience with Reiki and was skeptical.  Jen made me feel at ease, explained the session, and I have to say I was thoroughly blown away.  At times, I felt like I was in another space in time, floating, and carefree.  I recommend Reiki with Jen, you will not be disappointed.

Joe J.

Contact Jen Rizza

Start your journey to restoring your wellness here.  I look forward to all that awaits and for the moment YOU can say 'I'm whole and filled with JOY.'

Rocky Glen Mill
75 Glen Road, Suite 203
Sandy Hook, CT


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